After entering society, they understand the importance of taking care of themselves and staying healthy. Many people are beginning to look for nutritional supplements that suit them, among which fish oil is the most popular! Fish oil has many benefits. It can promote metabolism, regulate physiological functions, and help clarify thinking. However, there are a variety of fish oils on the market. How to choose the right fish oil?
What Are the Ingredients of Fish Oil?
Fish oil is oil extracted from fish fat. Fish oil made from small deep-sea fish is better because it is purer and less polluting. The main components of fish oil are Omega-3, including DHA and EPA. DHA can help clear your mind, while EPA can help promote metabolism and regulate physiological functions. Recently, many high-strength fish oils have appeared on the market. High-concentration fish oil is a fish oil with an Omega-3 concentration higher than 80%.
What Is the Concentration of Fish Oil?
Fish oil concentration [%] = (EPA content of a single fish oil [mg] + DHA content [mg]) / Content of a single fish oil [mg].
How to Choose Fish Oil?
- High-concentration fish oil: Large fish oil does not necessarily mean that you can eat more Omega-3. To ensure the intake of Omega-3, you should choose high-concentration fish oil to truly supplement DHA, EPA, and other Omega-3, and exert the beneficial effects of fish oil. Health benefits that help maintain clear thinking, promote metabolism, and regulate physiological functions!
- rTG-type fish oil: Compared with TG-type fish oil, the Omega-3 content is lower, and EE-type fish oil destroys the original triglyceride structure of the fish oil, resulting in a poor absorption rate. The improved rTG fish oil is now used by many experts The recommended fish oil not only extracts high concentrations of Omega-3 but also has the characteristics of a good absorption rate.
- Small fish from the deep sea: There are many environmental pollutions in modern times, which have expanded to the ocean. Large fish such as tuna and sharks in the ocean not only eat other small fish but also have longer lifespans. Therefore, large fish are more likely to accumulate than small fish. For heavy metals and other pollutants, it is recommended to choose fish oil made from small deep-sea fish so as not to consume too many pollutants.
- Comply with international standards and pass quality inspection: The manufacturing process of fish oil needs to be carefully controlled to make fish oil that can be consumed safely. It is recommended to select fish oil that meets international standards in terms of raw materials, concentration, stability, freshness, heavy metal content, etc., fish oil certified by third-party inspection agencies, quality seals, and awards.
- Small size and low fishy smell: Small-sized fish oil is easier to swallow. Children and seniors who are not used to swallowing capsules may want to consider eating fish oil directly. You should also pay attention to the smell of fish oil. If the fish oil has a strong fishy smell, it means that the freshness may be low. If there are problems, or even oxidation and corruption, it will not only not help maintain health, but may also be harmful to health.