Dreams, the main reason why they are called dreams, mainly because the situation in the dream is often ups and downs, there are protagonists and supporting characters, the storyline ups and downs, the degree of excitement is no less than a TV series. But dreaming at night does, but it will affect the quality of sleep. Even when you get up in the morning, you will feel more physically tired. How can you dream less so that you can have a good night’s sleep too.
The elderly are very tired when they are young, so much so that when they are old they will still often dream of doing farm work in the field, and when they wake up in the morning it is a backache. Dreaming at night is not really a good sign. This is also a type of insomnia called dreamy insomnia. After going to bed, the brain should rest well and enter a state of deep good sleep. But with too much dreaming, the brain will be in an active state all the time, and as a result, it will not rest well instead. To improve this situation, you need to do the following two things.
Learn to release stress and adjust your mindset
Everyone living in the world, will encounter all kinds of things. Especially for those who have old people and young people, the pressure is even greater. Both have to consider the old age of the elderly, but also have to consider the children’s work and study. Stress, need to think about more things, daydreaming, even when sleeping will consider a variety of things, the results can be imagined.
Adjust your mindset and learn to release your stress. You can look for sports you are interested in to release stress, or communicate with a confidant to avoid stressful situations that can get out of hand.
Adjust the diet structure and eat foods rich in tryptophan appropriately
Tryptophan is one of the eight essential amino acids needed by the human body, and if the human body lacks tryptophan, it will also cause insomnia and affect the quality of sleep. In foreign countries, tryptophan is also made into tryptophan capsules to treat insomnia. Although many foods contain tryptophan, an imbalanced diet can lead to tryptophan deficiency, which results in problems with sleep quality.
Although tryptophan is contained in soy, egg and meat foods, relatively speaking, the content in meat foods is higher than that in soy foods. You can appropriately increase the intake of red meat foods and seed foods, such as beef, melon seeds, millet and so on.
You can exercise moderately at night before going to bed
The time to exercise is arranged differently for each person. Life is about exercise and exercise is also beneficial for sleep. If a person lacks exercise, the whole person will also feel lethargic. With daily lethargy, the quality of sleep also becomes problematic. 10,000 steps a day is not a slogan, but also needs to be carried out by you to the end.
Exercise at night should not be too much, you can choose yoga such as exercise or Tai Chi in the eight brocade is also more suitable. The amount of exercise to a slight sweat is appropriate, in the case of the body feels slightly fatigued lying in bed to rest, you can quickly fall asleep, may be a sleep until dawn. In the morning, the whole person will also feel full of vigor.
A good night’s sleep is tantamount to a good medicine that can also strengthen your body. Adjust yourself so that you can cope with your work and study better and work and study will be easier.