Women’s monthly menstruation is a normal physiological problem, many women may not understand that the amount of bleeding during the menstrual period is within a certain range, within a certain range of values in order to prove that the body is also a healthy state. However, there are many women who bleed heavily during their menstrual period, like a hemorrhage. These women may look pale and tired, and in more serious cases, they may go into hemorrhagic shock.
Normally, when a woman has her period according to her body, the amount of bleeding should be around 50~80 milliliters, and the amount of women’s bleeding in this process is a process from less to more and then less. If a woman bleeds more than 80 milliliters per day during her period it means that the bleeding is too much, which indicates that the woman’s body has the following problems:
Endocrine regulation disorders
Endocrine disruption is a very common disorder in women’s bodies, under the premise that it is not a uterine pathology, it is a functional dysfunctional uterine bleeding caused by excessive menstruation. Most women with endocrine disorders have long periods, excessive daily bleeding or irregular periods.
Gynecological disease
When women suffer from some gynecological diseases, it will also lead to women’s menstrual period become disordered, easy to excessive bleeding and other problems, the most common gynecological diseases that can easily lead to excessive bleeding, mainly include uterine fibroids, endometriosis and other symptoms. When a woman notices that she has excessive bleeding during her period, she must go to the hospital in time for gynecological examination and early treatment.
Due to intrauterine devices
Many young women do not want to have children at the beginning of their marriage, so they use IUDs for contraception. If the IUD is placed in a wrong position or in a wrong way, it can cause abdominal pain, irregular menstruation and heavy menstrual bleeding. When such problems occur, it is important to go to the hospital in time to remove the IUD, otherwise it will do more harm to the woman’s body.
There’s a problem with the blood.
Although bleeding during a woman’s period is a rather unique condition, she is also the same as the blood coming out of her body is also affected by clotting factors, and when there is a problem with the body’s clotting function, problems such as bleeding and excessive flow of menstrual blood can occur.
Women in their daily life, must pay more attention to their health, and then there will be a lot of gynecological diseases, find the body. Usually must use the correct method of contraception, otherwise the impact on the period is also very big. At the same time, pay attention to their own personal hygiene, because women in the menstrual period belongs to the open state of the uterus is very easy to be attacked by some viruses, resulting in problems with the body’s immune system.
Women who sleep less than 6 hours a night are more prone to menstrual disorders and heavy bleeding
According to a recent study published in the Journal of Sleep Research, menstruating women who sleep less than 6 hours a night tend to have heavier and more irregular periods.
Women are 40% more likely to suffer from insomnia than men. However, major treatments rarely consider menstrual health. Cognitive behavioral therapy for insomnia is recognized by the American College of Physicians as a first-line treatment for insomnia. While this behavioral therapy has been effective for people suffering from chronic pain and depression, it has not been tested for monthly menstrual symptoms.
Studies have found that healthy sleepers who get seven to nine hours of sleep are 44 percent more likely to have irregular periods and 70 percent more likely to have heavy bleeding during their periods than those who average less than six hours of sleep per night.
Many people understand the importance of a good night’s sleep, but even the myriad of new therapies, treatments, and tracking apps are putting women off. The research team analyzed survey data from 574 menstruating women between the ages of 24 and 40, which included their menstrual bleeding and regularity, sleep, and how they functioned during the day. The survey data found that those who experienced heavy bleeding or irregular periods were more likely to suffer from short and poor quality sleep, fatigue, stress, and depression.
Some may ask: what comes first, the chicken or the egg? When women experience mood swings, cramps, irritability and fatigue before or during their periods, their sleep may be disturbed. These symptoms are characteristic of PMS (widely known as premenstrual syndrome) or premenstrual irritability, which can lead to severe depression or anxiety prior to a period.
On the other hand, sleep deprivation itself can lead to more severe pain, which can exacerbate PMS and premenstrual irritability symptoms. Women are also more likely to feel anxious when they have insomnia, which makes it harder to fall asleep.
The researchers believe that this finding could provide more women with a solution to the immediate problems that plague them every day. By using a more holistic mind-body model to treat these discomforts, physicians can improve the quality of life and overall health by ameliorating the issues that many women face on a monthly basis.