Simple Emotional Regulation Methods – Learning Emotional Self-Healing
Simple Emotion Regulation Methods – Learning Emotional Self-Healing One of the most common topics that come up and need to be dealt with in the work of counselors and visitors
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The 4 Steps That Will Increase Happiness, According To A New Study
The past year has been painful for millions of Americans, and our collective well-being has taken a severe hit. A majority of U.S. adults say their mental health is worse
8 Times People Hated A Job So Much It Made Them Ill
When you really hate your job, it can wreak havoc on your body. We published an article last week giving expert insights into the physical signs of chronic work stress,
5 Exercises You Should Do In The Morning, According To Experts
No matter what time of day you choose to exercise, regular exercise will make you feel good, and there are a lot of reasons why. However, experts believe that if
The 1 Thing You Should Do For A Happier Vacation This Summer
For most people, spending time on social media, checking email, or responding to text messages isn’t exactly a mood booster. If anything, being at a social event can feel like
So THAT’S Why Drinking Alcohol Makes You Feel Worse As You Get Older
“Drink in moderation” is advice we often hear, but as most people will attest after a boozy holiday, sticking to it isn’t easy. However, when we can drink in moderation,
Colorectal Cancer Is Becoming More Common In Young People. Here Are The Signs.
The incidence of colorectal cancer (colon and rectal cancer are grouped together because they are similar) has been rising in young people around the world. An American Cancer Society report
Let’s Call Mental Health Stigma What It Really Is: Discrimination
It’s no secret that there is a stigma surrounding mental illness. Nearly one in five U.S. adults will experience a mental health disorder in a given year. However, only 25%
If These 5 Small Things Have Ever Ruined Your Day, This Is For You
When something seemingly trivial doesn’t go your way, it’s easy to feel frustrated for a while, or even for an entire day. There is nothing inherently wrong with this.In fact,
How to Increase Endorphins Without Exercise
Cold winter days and long winter nights mean many people may be looking to naturally increase their sense of well-being, and one way to do this is by releasing endorphins,